You Make Sense
- Education
- Health & Fitness · Mental Health
- Society & Culture · Relationships
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About
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her...
Also on
Recent episodes
- How to Tell Narcissism From Other Trauma Responses
- Healing Can Feel Worse Before It Feels Better
- Why Does My Mind Always Go to the Worst-Case Scenario?
- Developmental Trauma and How Your Past Shapes Your Present
- The Spiritual Nature of Somatic Healing and Parts Work
- The Fundamentals of Nervous System Regulation
- Understanding Self-Sabotaging Behaviors and Why We Do Them
- Is It My Intuition? Or Is It a Trauma Response?
- Suppressed Emotions & Moving Feelings Through Your Body
- Your Nervous System Creates Your Perception