The Endurance Athlete Journey
- Health & Fitness · Nutrition
- Sports · Running
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About
The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical coaching insight with evidence-based nutrition guidance and honest athlete conversations to help listeners better understand the “why” behind their traini...
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Recent episodes
- Why Aren't You Getting Faster? What's Really Holding You Back
- Is Your Training Plan Holding You Back? 7 Days vs. 10 Days
- Highway to HYROX Episode 5: Pacing the Race, Tapering, and Race Day Fueling
- Sodium Bicarbonate for Endurance Athletes: Is It Worth It?
- The Athlete You Remember vs. The Athlete You Are Today: The Endurance Comeback
- Aging as an Endurance Athlete: Mindset, Potential and Staying Competitive
- Highway to HYROX Episode 4: Getting Stronger for the Stations
- What Are You Actually Training For? Complete, Perform, Compete
- Is Zone 2 Training Overrated? What the Science Says
- Highway to HYROX Episode 3: Why Threshold Training Matters
