ADHD with Jenna Free
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults. You're stuck, overwhelmed, and exhausted because your brain...
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Recent episodes
- 78: How to Regulate with ADHD When Tips and Tricks Don't Work
- 77: ADHD Time Blindness: How to Stop Fighting the Clock
- 76: 3 Reasons to Set Your ADHD Diagnosis Aside
- 75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough
- 74: Stop the Confusion Between ADHD Emotions and Reactivity
- 73: 3 Mistakes in ADHD Therapy That Stall Progress
- 72: Interrupt ADHD and Perfectionism Patterns for More Freedom
- 71: How to Find Balance with ADHD All-or-Nothing Thinking
- 70: ADHD Executive Dysfunction Isn't Permanent and Here's Why
- 69: Why ADHD Regulation Works Better Than Chasing Symptoms