My Sister’s Keto
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About
I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
Also on
Recent episodes
- Pill Potions Wraps and Lotions
- Season 2 Episode 1: Insulin Resistance 😱
- Crazy, Lazy, Dirty, or Carb cycling
- Juicy fruit
- Welcome Back Q&A
- Cortisol: Why You May Not be Losing Weight
- Killing the Sugar Monster
- Keeping Your Curves on Keto
- Keeping up with the Calories...and the Macros
- Back to Basics: Keto 101