The Anxiety Chicks
- Education · Self-Improvement
- Health & Fitness
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About
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patter...
Also on
Recent episodes
- 293. Where Have We Been? Taylor’s Next Journey Explained
- 292. June Q&A All Things Anxiety
- 291. Death Isn’t a Dirty Word with Julie McFadden
- 290. Could Your Thyroid Be Behind Your Anxiety? Ft. Carrie Vitt
- 289. When You’re Running on Empty: A Guided Meditation for Burnout
- 288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik
- 287. The Root of Your Anxiety Might Be Younger Than You Think
- 286. Bloating That’s Driven by Anxiety, Not Food
- 285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
- 284. Why You Feel Anxious When It’s Actually Your Blood Sugar
