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Run 4 Your Life - Ultra Running

Big Al

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About

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

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Recent episodes

  • Season 2 - Episode 46 - Habits and getting your reps inNov 12, 2026 · 20 min
  • Season 2 - Episode 45 - I’m back and not just from holidayNov 7, 2026 · 24 min
  • Season 2 - Episode 44 - Down time between running goals is a necessary thingOct 29, 2026 · 19 min
  • Season 2 - Episode 43 - Running the Mavericks Jurassic Coast 100kOct 22, 2026 · 20 min
  • Season 2 - Episode 42 - Preparing to run the Mavericks Jurassic Coast 100k trail raceOct 15, 2026 · 17 min
  • Season 2 - Episode 41 - A to Z for YOUR life not just runningOct 8, 2026 · 29 min
  • Season 2 - Episode 40 - Supporting Local Running EventsOct 1, 2026 · 24 min
  • Season 2 - Episode 39 - My A to Z of RunningSep 24, 2026 · 37 min
  • Season 2 - Episode 38 - Dan & Hayley of Coastal Trail RunnersSep 17, 2026 · 1 hr 3 min
  • Season 2 - Episode 37 - One Year Of PodcastingSep 10, 2026 · 22 min

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