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Sunrise Sisters

Kate and Shannon

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About

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

Also on

Recent episodes

  • Confidence in RunningAug 15, 2025 · 20 min
  • Blue Solo Cup RuningJul 29, 2025 · 13 min
  • The Runner's BodyJun 24, 2025 · 18 min
  • Is Balance Really a Thing?May 10, 2025 · 25 min
  • Neighbor attackApr 5, 2025 · 10 min
  • How to Run Through ChangeMar 23, 2025 · 14 min
  • New-Old products that might even help your runningMar 18, 2025 · 7 min
  • The Mental Part of RunningFeb 15, 2025 · 18 min
  • Running Short: Think WarmerJan 28, 2025 · 13 min
  • A Golden Running ShortDec 9, 2024 · 15 min

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