Deeply Unimportant: Sleep aid for insomnia
- Health & Fitness · Alternative Health, Mental Health
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About
Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Fr...
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