Making Space For Me
- Education · Self-Improvement
- Health & Fitness
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About
When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves.This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself.Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself.Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady.At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship.This podcast is an invitation to make s...
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Recent episodes
- Good Job, You
- The RISE Method: A Way Forward From Burnout
- When Every Option Creates a Problem
- When Responsibility and Self-Care Don’t Mix
- Living at the Edge of Your Capacity
- Connection Is Care Too
- Stop Volunteering Yourself
- Feeling Drained? Try This 4-Part Life Drain Audit
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- When Was the Last Time You Checked on Your Mind?