Stronger Bolder Wiser
- Education · Self-Improvement
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About
No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Becau...
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Recent episodes
- How to Stop Feeling Resentful and Start Feeling Happier in Midlife
- 4 Simple Ways to Manage Stress in Midlife Without Reaching for a Glass of Wine
- Dr. Stacy Sims: The Science of Changing How Women Should Eat & Exercise After 40
- How to Stop Fearing Ageing and Start Embracing Your Best Years Yet
- Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss
- Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch
- Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman
- The First 30 Days Without Wine: What Nobody Warns You About
- Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy Pake
- 6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah Rusbatch
