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Sweat And Slay podcast

Ja Kya R Sheppard

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About

Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard

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Recent episodes

  • Marry Me Now • Bride-To-Bride series w/ Debbie AMay 13, 2022 · 44 min
  • After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5Apr 22, 2022 · 58 min
  • He love me? He loves me not? ft. Ja’KyaApr 9, 2022 · 32 min
  • Marry Me Now • Bride-to-Bride series w/ AmberApr 5, 2022 · 51 min
  • Fit Moms of Multiples part 2 ft. Saundra MillerMar 26, 2022 · 40 min
  • Fitness and FiancéeMar 11, 2022 · 32 min
  • Fit Mom of Multiple ft. Saundra M.Mar 3, 2022 · 31 min
  • Gym health and safety hacksJan 11, 2021 · 28 min
  • Fail proof your fitness goals 2021Jan 9, 2021 · 38 min
  • COVID Easter Goal-Friend Check-InApr 13, 2020 · 44 min

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