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Finding Wellness

Megan Eddinger

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About

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your...

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Recent episodes

  • 170. Are your hormones the problem?Feb 19, 2025 · 16 min
  • 169. The problem with "listening to your body"Feb 14, 2025 · 20 min
  • 167. Road to DEKA World Championship Part 2Jan 22, 2025 · 22 min
  • 168. DEKA World Championship RecapJan 22, 2025 · 30 min
  • 166. Road to DEKA World ChampionshipOct 24, 2024 · 33 min
  • 165. Stop letting your excuses hold you back!Oct 2, 2024 · 18 min
  • 164. Hot take on "healthy swap" recipesSep 25, 2024 · 14 min
  • 163: THIS is why I want you to take the focus off of losing weightSep 18, 2024 · 26 min
  • 162. What to do when you don't hit your goalSep 11, 2024 · 26 min
  • 161. Back to school and avoiding the end of year downward health spiralAug 28, 2024 · 20 min

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