Brain Hacks for Happiness

Compass Coaching and Hypnosis

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About

Are you feeling a deficiency of joy and an overflow of overwhelm? In under 10 minutes, Brain Hacks for Happiness delivers one mental wellness tip every week for everyday people to help you feel more in control of your brain and your life. Big results don't require big time commitments. Think of it as a friendly nudge from a knowledgeable friend — simple, ready-to-use, and designed to fit into even the busiest day. Follow and start feeling the difference. Join the on-line community, the Heart Mind Hub (https://community.cherylscompass.com/start) where we dive deeper into each topic.

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Recent episodes

  • Trust Your GutNov 10, 2026 · 6 min
  • Change the Recipe, Change the HabitNov 3, 2026 · 6 min
  • Let's See What HappensOct 27, 2026 · 6 min
  • An Anchor For Your Brain?Oct 20, 2026 · 6 min
  • Goals That Flop or FlyOct 13, 2026 · 6 min
  • What If They Find Out?Oct 6, 2026 · 6 min
  • Waiting For The Water To SettleSep 29, 2026 · 6 min
  • The Foundation of EverythingSep 22, 2026 · 6 min
  • Are You Weird?Sep 15, 2026 · 6 min
  • And the Award Goes To...Sep 8, 2026 · 6 min

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