Sweat Equity with Sam
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About
Sweat Equity with Sam is a podcast dedicated to the life journey that each of us walk--embracing the sweat, tears, and victories along the way. Join host Samantha Russo as she discusses everything from mindset to physical health with guests that will surely inspire and motivate you to continue pushing on!
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Recent episodes
- Episode 13- Kriss Blevens- Honoring Your Authentic, Multi-Dimensional Self
- Episode 12- Kelsa Dickey, Fiscal Fitness -- The numbers & emotion behind our money mindset
- Episode 11- Christina Ennabe- Healing Your Relationship With Your Body After A Bikini Competition
- Episode 10- Amanda Fay- Losing a Pregnancy & Allowing Yourself To Grieve To Find Peace & Gratitude
- Episode 9- Decision Fatigue, Motivation & ACTION!
- Episode 8- Jillian Leff -- Being A Boss No Matter What Life Throws At You
- Episode 7-- Stephanie Crededio, Socially Steph -- Building Your Personal Belief & Social Media Brand
- Episode 6-- Top 5 Things You Need To STOP Doing To Reach Your Health & Fitness Goals
- Episode 5- Janelle Monteiro- Cultivating Mental & Physical Strength
- Episode 4- Taylor Higgins- Love, Abuse, & Healing Through Writing.