At Home in Yourself: Thoughts on the Feldenkrais Method
- Health & Fitness · Alternative Health
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About
At Home in Yourself is a quiet podcast about the Feldenkrais Method® and mindful movement, hosted by Chava Sorani, a Guild Certified Feldenkrais Practitioner and founder of Feldy. Each episode looks at one idea from this somatic movement practice: why slow, easy movement can feel so peaceful, how attention changes the way we move, and what our habits are doing for us. Some episodes include a small experiment to try in a chair. Gentle movement sits alongside medical care, not in place of it. New episodes every two weeks. Try Feldy's Feldenkrais lessons free for seven days at feldy.me.
Also on
Recent episodes
- Why does Feldenkrais feel so peaceful?
- What is the Feldenkrais Method?
- How a sore back led me to Feldenkrais
- Welcome to At Home in Yourself
