Elemental Health Podcast
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About
Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health. 10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken. Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great convers...
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Recent episodes
- EHP57 | How to build an effective and focused workouts
- Quickest Way To Fail (in fitness and life)
- EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
- EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
- Drop The Fat - Nutrition Challenge Day7
- Drop The Fat - Nutrition Challenge Day 6
- Drop The Fat - Nutrition Challenge Day 5
- Drop The Fat - Nutrition Challenge Day 4
- Drop The Fat - Nutrition Challenge Day 3
- Drop The Fat - Nutrition Challenge Day 2