The TD Fitness Podcast
- Education · Self-Improvement
- Health & Fitness
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About
Coach T, owner and creator of the TD Fitness Blog dives into the areas of healthy living. Topics include advice on positive behavior change for better health…from overcoming mental obstacles to providing techniques to create healthy lifestyle habits. He discusses nutrition fundamentals, not from a fad diet standpoint, but rather addressing them from a long-term health perspective based on science and USDA guidance. As a still-serving 20+ year military veteran and practicing fitness professional for over 10 years, Coach T. knows that every individual has different goals and needs when it comes to lifestyle, nutrition, and exercise habits. His show is ba...
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Recent episodes
- Balance Work and Fitness – Part 3: The Right Perspective
- Self-Care Is Not Selfish
- Balance Work and Fitness – Part 2: A Winning Approach
- Balance Work and Fitness – Part 1: It Starts with Mindset
- How to Gain the Perspective Needed to Reach Your Fitness Goals
- How to Reach the Fitness Goals You Never Thought Possible
- The Mindset for Reaching Your Dream Goal No Matter Your Fitness Level
- Start Where You Are and Use Your Strengths
- Be Consistent, Not Perfect
- Is Now the Best Time for Growth?