Emily Speaks
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About
Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.
Also on
Recent episodes
- Can sometimes pulling back help you keep pushing?
- My story: How I got into lifting weights
- How to build self confidence without therapy or saving the world
- Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”
- How to stop caring about what other people think of you
- Getting to the “other side” - Recovered From 12 years of Bulimia
- Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges
- Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle
- The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !
