Dream Body Playbook
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About
Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks!
Also on
Recent episodes
- S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game
- S2 Ep 17 // Your Health Journey is NOT Linear
- S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
- S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!!
- S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop
- S 2 Ep 13 //Summer bodies are made in the winter!!
- S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women
- S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins
- S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle
- S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress
