Book to Barbell
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About
What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.
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Recent episodes
- #8: Coach's Corner with Evidence Based Athlete Coach and Co-Owner Nicole Latimer
- #7: Training styles, variation, and choosing the right training program
- #6: The Rest / Soreness Paradox
- #5 The double life of Ms.Ruble: the teacher by day and Strongman by night
- #4 Small school, big ideas with Head Field Hockey Coach Brooke Marshall
- #3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism
- #2: What this is all about, why your training/diet plan failed, and why I dislike the word discipline
- Pilot Episode