Stilla Meditation
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness. I post more or less every week. Thank you for listening!
Also on
Recent episodes
- 20260929 - Beautiful attention
- 20260922 - Breathing count 4 8 7
- 20260915 - Practical self compassion
- 20260908 - I wish to be happy
- 20260901 - Building a mindful foundation
- 20260825 - Being ok with body scan
- 20260811 - Body scan for sleep
- 20260804 - Nourishing breath
- 20260714 - You are already here
- 20260707 - Belonging to reality