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The Wellness Project with Des

Desiree Argentina

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About

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

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Recent episodes

  • That’s a wrap! Series finale and what’s to comeDec 18, 2025 · 7 min
  • 210. Understanding Childhood GriefDec 4, 2025 · 32 min
  • 209. Unmasking Autism in Women: Understanding Late DiagnosisNov 20, 2025 · 36 min
  • 208. Breaking the Cycle of Generational TraumaNov 6, 2025 · 40 min
  • 207. Understanding OCD and High Functioning AnxietyOct 23, 2025 · 41 min
  • 206. Getting Diagnosed with Autism as an AdultOct 9, 2025 · 33 min
  • 205. Regulating the Nervous System with Somatic ExperiencingSep 25, 2025 · 29 min
  • 204. Inspired by Grief: Finding Hope After LossSep 11, 2025 · 28 min
  • 203. Giving Yourself Permission to Take a Bio BreakAug 28, 2025 · 12 min
  • 202. The Interconnection Between Maternal and Child Mental HealthAug 14, 2025 · 33 min

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