Food, We Need To Talk

Juna Gjata

Subscribe in Parasocial

Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Also on

Recent episodes

  • Stanford Scientist Breaks Down Health TrendsFeb 23, 2026 · 4 min
  • Saunas, Supplements, Cold Plunges and MoreFeb 16, 2026 · 1 hr 0 min
  • The Toxins You’re Exposed to (Without Knowing It)Feb 9, 2026 · 5 min
  • It’s Not Your Genes. It Might Be Your Water.Feb 2, 2026 · 35 min
  • Why Willpower Fails and the Simple Habit Hacks That Actually WorkJan 26, 2026 · 4 min
  • 4 Health Changes That Prevent 80% of DiseaseJan 19, 2026 · 43 min
  • The Psychology Behind Fitness ScamsJan 12, 2026 · 4 min
  • The Science of Motivation: Why It’s So Hard to Stick to Your GoalsJan 1, 2026 · 38 min
  • A New ChapterSep 15, 2025 · 13 min
  • What No One Tells You About SupplementsSep 9, 2025 · 3 min

Website · RSS feed

Food, We Need To Talk | Parasocial