Hey Man; It's Ok
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Hey Man; It’s Ok is a men’s mental health podcast that breaks down the stigma around vulnerability, emotions, and personal struggles. Hosted by Sky Bridges and licensed marriage and family therapist Ryan Heapy, this podcast creates a space for real, unfiltered conversations about mental health, relationships, masculinity, and the challenges men face every day.Each episode features honest discussions, personal stories, and expert insights to help men navigate their emotions, break free from outdated expectations, and know that it’s okay to not be okay. Whether we’re diving into deep topics, sharing laughs, or learning from guest experts...
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Recent episodes
- Jackson Erdos - Climbing the Mountain Takes Years: American Ninja Warrior on Depression, Identity, and Resilience
- Minh Nguyen - "I was ready to crash the car”: Losing Everything, Shame, and Choosing to Stay - HMIO 325
- Zander Keig - Bridge Building in a Divided World: Men, Mental Health, and Being Pro-Human - HMIO 324
- Corey Corpodian - Emotional Fitness: Building Resilience and Overcoming Depression - HMIO 323
- Esther Perry - Rewriting Survival: Men's Path to Mental Wellbeing HMIO 322
- Dr. Eric Arzubi - When Anxiety Hits Hard: A Doctor’s Journey from Wall Street to Frontier Psychiatry - HMIO 321
- Dr. Ryan Dix - No One Cares Alone: The Journey of Mental Health in Healthcare - HMIO 320
- Deborah Weed - When the Mask Falls Off: Radical Acceptance, Creativity, and Finding Your Way Back to Yourself - Episode 319
- BJ Shea: Uncovering Men's Mental Health- Hey Man; it's Ok Episode 318
- Mark Wigginton - The Complexities of Men's Mental Health - Hey Man; It's Ok Episode 317