She Rises with Ashy & Tijana
- Health & Fitness · Mental Health
- Society & Culture
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About
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level se...
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Recent episodes
- 322. Coffee on the bedside table, loneliness on the couch: Have I outgrown him?
- 321. Friendship wounds: I sound like a broken record
- 320. Why you’re SHRINKING yourself (and how to stop)
- Flashback Friday - Is Social Media Secretly Making You Feel Worse?
- 318. He broke my heart and held it gently at the same time: Can we still be friends?
- 317. Hormones, heartbreak and a partner who says it means nothing: Why does it feel like betrayal?
- 316. STAR SIGNS: Your Red flags & green flags (YIKES)
- 315. Flashback Friday - Why You Never Feel Good Enough (And How to Change That)
- 314. The person I needed most became the person I lost: Can I ever make peace with it?
- 313. Years of history, months of silence: Why does a friendship breakup hurt this much?
