EASE Anxiety Podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Anxiety ≠ disorder. It's just stuck.Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts, and most approaches only address one.This is the podcast for people whose anxiety won't budge. Each episode, clinical psychologist Diante Fuchs breaks down exactly why anxiety gets stuck and what it actually takes to heal it at the root.Diante is the founder of The Unstuck Initiative, creator of the EASE Method, and author of The Gift of Anxiety. Her work is grounded in over a decade of private practice and preliminary research.No...
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Recent episodes
- 69. From Can't-Drive-Alone to a Solo Flight Across the World
- 68. How to Overcome Anxiety without Medication
- 67. The Nervous System Mistake Almost Everyone Makes
- 66. Six Ways You're Accidentally Keeping Anxiety Stuck
- 65. React or Respond: The Shift That Got Robert His Life Back
- 64. What is anxiety? It's not a disorder!
- 64. Anxiety Isn't a Disorder. Here's What It Actually Is.
- 63. Before You Start Anxiety Medication with Pharmacist Michael Knott
- 62. What Healing Actually Feels Like (It's Not What You'd Expect)
- 61. "I've Tried Everything" - Why That's Actually Good News