The Kate Hamilton Podcast
- Business · Entrepreneurship
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Conversations on health, business and becoming. This podcast mirrors my own personal growth. Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on. I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman wh...
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Recent episodes
- #185 - Maria McCarthy: Discipline, Identity, Manifestation & How She Lost 45kg
- #184 - Women Supporting Women, Smart Supplements & Who to Trust Online
- #183 - Breathwork, Trauma, and the Nervous System: What's Really Holding You Back with Leanne Keane
- #182 - The Power of "I Am": Rewiring Identity for Real Change
- #181 - What If It's Not? Julie Bell on Rewiring Fear, Anxiety & the WIIN Method
- #180 - Perimenopause, Stress & Neurodivergence: Thriving After 35 with Gwen Bastian-Enright
- #179 - Food Freedom, Fake Five-Year Plans & Men's Mental Health with Jim Ryan
- #178 - Strong Is the New Skinny: Roisin Greene on Confidence, Accessibility, and Starting Small
- #177 - Training Through Pregnancy, Postpartum & Everything In Between with Lorna Dwyer
- #176 - Coached by Swifty: Eating More, Lifting Heavy & Ditching Diet Culture with Vicky Swift