Perform with Dr. Andy Galpin
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About
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can le...
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Recent episodes
- How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
- The Fundamentals of Nutrition, Hydration & Performance Fueling
- The Fundamentals of Training for Muscle, Strength & Longevity
- What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
- Identify & Fix Muscle Imbalances & Injury Risks
- Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
- How to Think Clearly in an Age of Distraction | Sam Harris
- Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
- Hardship, Resilience & Competing at the Highest Level | Ken Rideout
- Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma