Second Helpings
- Health & Fitness · Mental Health
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About
Second Helpings isn’t just for people who avoid carbs and drink charcoal. But if you miss the taste of midnight pizza and want to start living your best life, welcome — you’re in the right place. Shortlisted for the Independent Podcast Awards 2025, Second Helpings is an honest, darkly funny conversation about eating disorder recovery, mental health, and the pop culture that shapes how we see ourselves. From Normal People to Taylor Swift, #girldinner to the latest wellness trends, your hosts unpack the culture and stories we love — and the stories we tell ourselves. One host is a clinical psychologist. The othe...
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Recent episodes
- Wuthering Heights: Literature's most destructive relationship?
- Lemonade: Beyonce's album ten years on, restoring trust after cheating, and finding your power
- Normal People: Toxic relationships, eating disorders, and knowing when it's time to move on
- The Fate of Ophelia: Taylor Swift, tragic heroines, and the myth of romantic salvation
- Candid Friday #1: Crashing Out; 4 Tips for ED Recovery You Can Try Today
- How do I know if I'm dating "the one"? (Advice from a psychologist)
- How my gut healed in recovery (Patreon teaser)
- Q&A: My ED story & dealing with setbacks in recovery
- Should we break up with social media?
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