Healthy Eating For Smart Women
- Health & Fitness · Nutrition
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About
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps...
Also on
Recent episodes
- If You Fail, Will You Keep Going?
- The Uncomfortable Truth About Becoming the Woman You Want to Be
- Your Control Issues Are Why You're Losing & Gaining The Same 15-30 Pounds
- Why You Trust Yourself With Everything…Except Eating Healthy
- You're "Good" All Week…Until Someone Orders the Chips And Queso
- The Body You Want Isn't Far Out Of Reach...This Is.
- Your Dream Body Doesn't Require a Perfect Week
- You Want to Lose Weight, Badly. So Why Do You Keep Quitting?
- 3 Non-Negotiable Truths to Transform Your Health
- FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂
