Fitlandia | Fitness for Your Mind
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Ready to stop dieting? Christa King is here to help. She's a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia's signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
Also on
Recent episodes
- Proactive Model of Health
- Managing Anxiety with a Positive Mindset
- The Power of a Forgiveness Journal
- The Power of a Forgiveness Journal
- How a Retreat Transformed My Own Life
- The Power of Retreats to Transform
- Breaking Addiction Forever
- Getting Off Grains
- Breaking Negative Self-Talk and Excuse-Making
- Exploring Moderation with Alcohol
