80/20
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About
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at...
Also on
Recent episodes
- I'm taking a break
- how I stopped binge eating & obsessing over food (rerun!)
- the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
- keep walking in faith (even though you might have doubts)
- why isolation isn't healthy & how to strengthen friendships through vulnerability
- understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
- stop chasing distractions: living with purpose in your 20's
- learn to ride the wave: an introduction to the SURF series
- how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
- a big life update: moving home feels like a greenlight
