Kidney Stone Diet

SPYR

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About

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

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Recent episodes

  • Are Ham, Bacon and Deli Meat Bad for Kidney Stones?Nov 3, 2026 · 9 min
  • Is Pumpkin High in Oxalate?Oct 27, 2026 · 5 min
  • Are Mango and Pineapple High in Oxalate?Oct 20, 2026 · 9 min
  • Chicken, Fish or Red Meat: Which Is Best for Kidney Stones?Oct 14, 2026 · 9 min
  • Is Cheese Good or Bad for Kidney Stones?Oct 6, 2026 · 10 min
  • Is Sparkling Water Bad for Kidney Stones?Sep 29, 2026 · 9 min
  • Arugula: Spinach Replacement or Another Oxalate Trap?Sep 22, 2026 · 8 min
  • Pumpkin Seeds, Pistachios, and the Snack AisleSep 15, 2026 · 8 min
  • Coffee, Tea, and Kidney Stones: The Caffeine EpisodeSep 8, 2026 · 10 min
  • Protein Powders in 2026: What I Tell Patients NowSep 1, 2026 · 15 min

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Kidney Stone Diet Podcast by SPYR | Parasocial