Om & Go Guided Meditation Podcast

Tammy Lorraine - The Optimistic Meditator

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About

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

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Recent episodes

  • An Awake Heart Guided MeditationNov 5, 2026 · 7 min
  • From the Merry-Go-Round to StillnessOct 22, 2026 · 8 min
  • Experiencing Joy Guided MeditationOct 8, 2026 · 7 min
  • Stepping into the River of AbundanceSep 24, 2026 · 8 min
  • 10 Percent More Ease – Meditation for Softening and ReleaseSep 11, 2026 · 6 min
  • Quick Crown Chakra Balancing MeditationAug 27, 2026 · 6 min
  • Mid-Year Renewal: Rest in the Light of EaseAug 13, 2026 · 6 min
  • Vantage Point of Wholeness Guided MeditationJul 30, 2026 · 10 min
  • Remembering Your True Self Guided MeditationJul 16, 2026 · 7 min
  • Inner Compass Guided MeditationJul 2, 2026 · 7 min

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