Health and Wellness on the Run
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
This is a podcast dedicated to all things in the running and wellness world.
Also on
Recent episodes
- Episode 12 - Using the Relaxation Response Technique
- Episode 11- Using 10 Positive Words to Create a Joyful Outlook
- Creating and Setting an Intention
- Episode 9- Fostering and Nurturing Meaningfulness
- Embedding 3 Positive words into your mind, body and spirit
- Manifesting Positive Emotion
- Meditation for Centering and Being in the Present
- Grounding and Centering- 10 mins long
- Introduction to Box Breathing.
- Taking in Energy to Fill the Body with Calmness
