Sunday Sofa Series
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 DiabetesOver two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence againBut just like I’ve grown, the podcast has tooWhat started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute...
Also on
Recent episodes
- Since When Was Effort a Red Flag? Dating in 2025
- Letter to my T1 Diabetes: A Diagnosis That Changed Everything
- 14 Years of Mental Illness - My Story
- Who am I? The Start of a New Chapter
- S2 #8 - Feeling Vulnerable & Lonely
- S2 #7 - Navigating your Twenties
- S3 #2 - Boys and Relationships
- S2 #6 - Law of Detachment
- S3 #1 - Eating Disorders
- What is this podcast?
