Healthy Mind, Healthy Life
- Health & Fitness · Alternative Health, Mental Health
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About
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Also on
Recent episodes
- Finding Hope in Life’s Darkest Moments: Dark Humour, Grief and the Power of Storytelling | Anthony Pellicano
- Build Mental Resilience One Step at a Time | Junna Liao
- Build Mental Resilience: Everyday Habits That Help You Bend, Not Break | Dr. Andrew Brandeis on Healthy Mind, Healthy Life
- Stop People Pleasing: How to Become Your Own Safe Place
- Why You Stay Stuck When You Know You Need to Change | Shauna Hawkes on Healthy Mind, Healthy Life
- Rebuilding Identity After Life Disruption: You Are Not Broken, You Are Unfinished | Shay Edmonds on Healthy Mind, Healthy Life
- Even Monks Meditate Together: Reclaiming Community Care, Habit Stacking, and Collective Wellness with Dr. Maria Van Der Maaten
- Plant Medicine and Whole-Person Healing: Bridging Herbalism, Lifestyle, and Mental Health with ToJauna J. Forbes
- Digital Triggers, Childhood Blueprints: Healing Insecure Attachment in the Modern World with Zoe Spears
- Burnout Recovery for High Achievers: Sense It, Pause It, Free It | Olga Pinn on Healthy Mind, Healthy Life
