The ZenRUN Podcast
- Health & Fitness
- Sports · Running
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About
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Also on
Recent episodes
- Episode 718 - Delirious West 2027 Series Check In - Brad Halls: The Knee Has Entered the Chat
- Episode 717 - Delirious West 2027 Series Check In - Shane Connolly: The Hard Part Is Not Running
- Episode 716 - Delirious West 2027 Series Check In - Paige Krekeler - A Coach, a 100K and an Achilles
- Episode 715 - ZenRUN Moment: 23 - Today’s tip is… notice the moment you want to stop
- Episode 714 - Delirious West 2027 Series Check In - Levi Quinton: Everest on a StairMaster
- Episode 713 - Delirious West 2027 Medic Tips with Kat Booth: Foot Care Kits and Painkillers
- Episode 712 - Delirious West 2027 Series Check In - Gabe Alves: Apparently Walking Is Training Too
- Episode 711 - ZenRUN Moment: 22 - Notice the Difference Between Effort and Tension
- Episode 710 - Delirious West 2027 Series Check In - Ben Ridley: From the MCG Back to the Trails
- Episode 709 - Delirious West 2027 Series Check In - Ben P: One Month Down, and a Tooth Gets Involved
