Do You F*cking Mind?
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
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Recent episodes
- Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks
- Master The Skill of Self Validation
- Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More
- Can Becoming Less Attached Reduce Your Suffering and Anxiety?
- The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
- 10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
- Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
- 5 tools to stop you from that downward spiral (E)
- Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps
- Stop wasting your potential and become a person who gets things done