Wits & Weights | Strength Training & Fat Loss Over 40
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real...
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Recent episodes
- Carb Cycling, Workout Carb Timing, and the Menopause Carb Myth
- The 8 Hours of Sleep Myth for Longevity and Muscle Building After 40
- Creatine for Women in Menopause (Dosage, Bone, and Brain Research)
- 5 Rep Ranges You MUST Know for Hypertrophy After 40 (Andy Baker)
- Do Diet Breaks Actually Work for Metabolism Recovery and Fat Loss?
- You Don't Need a Calorie Surplus to Build Muscle Over 40
- Perimenopause Doesn't Cause Weight Gain (Your Metabolism Is Fine)
- Stop Rushing Your Rest Periods (How to Shorten Your Workout WITHOUT Losing Muscle)
- 5 Beliefs I Got Wrong About Strength Training Over 40 | Ep 500
- The 4 Essential Skills of Body Recomposition After 40 | Ep 499