Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
- Health & Fitness · Nutrition
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About
Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey star
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Recent episodes
- 240. What If My Fear of Weight Gain Never Completely Goes Away?
- 239. How to Turn Down Food Noise Without Turning Off Your Hunger Cues
- 238. Why You Still Think About Food All Day, Even When You're Trying Not To
- 237. AI Can't Sit With You: Where AI Helps and What You Still Need for Food Freedom
- 236. Why Do I Feel Guilty After Eating? Understanding Food Guilt Through Faith and Truth
- 235. 3 Lessons in 3 Days: What My Speaking Retreat Can Teach You About Food Freedom & Body Image
- 234. Navigating Body Grief: Finding Healing and Hope as a Christian Woman
- 233. "What Is It Time For?" The Question That Will Wreck Your Excuses for Avoiding Food Freedom with Lissa Figgins
- 232. How Do I Accept My Body for What It Is (Without Faking Body Positivity)? // You Asked For It Series, Part 4
- 231. How to Quiet the Eating Disorder Voice So You Can Actually Grow Your Faith // You Asked For It Series, Part 3