Find Your Strong Podcast
- Health & Fitness · Mental Health, Nutrition
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About
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
Also on
Recent episodes
- Can We Talk About Kids, Food and Body Image?
- From Weight Watchers to Embracing Your Features.
- Burnout, Belief, and the Right to Recover - with Bex Spiller
- What We Resist, Persists
- Letting Go of the Athlete Identity, with Caroline Toshack
- Intuitive Eating isn't for everyone.
- Your Body Is Not a Project to Fix: Unapologetic Ageing with Deb Benfield
- Summer Bodies, Heatwaves & Unlearning Diet Culture
- What If We Stopped Fighting Aging?
- Training for Our Old Lady Bodies, with Elizabeth Davies @thiswomanlifts.