Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

Del Smith, M.S. | Coach, Author & Speaker helping women heal, rebuild, and live more intentionally.

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About

Bounce Back, Black Woman! is a resilience and healing-focused podcast for women navigating life’s toughest challenges—offering encouragement, practical wisdom, and the reminder that none of us has to walk the journey alone.

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Recent episodes

  • 140. What Are Your "Overs & Unders" Trying to Tell You?Sep 29, 2026 · 19 min
  • 139. What if the Change You're Waiting For Isn't Yours to Make?Sep 25, 2026 · 16 min
  • 138. What if "I'm Not Ready" isn't the REAL Problem?Sep 22, 2026 · 18 min
  • 137. When Staying Feels Safer than LeavingSep 18, 2026 · 18 min
  • 136. Why More Information Isn't Helping You DecideSep 15, 2026 · 16 min
  • 135. Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be...Sep 11, 2026 · 26 min
  • 134. Are You Thinking it Through — or Just Going in Circles?Sep 8, 2026 · 18 min
  • 133. Coffee, Chemistry, and All the Things We Overthink in DatingSep 4, 2026 · 20 min
  • 132. Stuck or Still: How Do You Know the Difference?Sep 1, 2026 · 14 min
  • 131. Why We Eat, Shop, and Scroll When We're StressedAug 28, 2026 · 27 min

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