Light in the Battle: Autism, Single Motherhood and Trauma Recovery
- Kids & Family · Parenting
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About
Light in the Battle is a podcast for autistic and AuDHD single mothers recovering from narcissistic abuse, post-separation abuse, and legal abuse while navigating family court, high-conflict co-parenting, autistic burnout, and raising autistic or PDA children. Practical, ND-friendly, trauma-informed tools for nervous system regulation, custody stress, sensory overwhelm, trauma recovery, documentation, communication, and rebuilding stability after coercive control.
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Recent episodes
- 39. Protecting Your Joy While Co-Parenting with a Narcissist (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3
- 38. Triggered: How to Regulate Yourself Before You React (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3
- 37. Injustice Wounds in Family Court (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3
- 36. Autistic Burnout Recovery for Adults & the Low-Demand Lifestyle: You Can’t Function Like You Used To (Narcissistic Abuse, Trauma, Autism, Legal & Post-Separation Abuse) | Inner Stability, Season 3
- 35. Proactive Nervous System Regulation as a Lifestyle: It Starts Before You're Overwhelmed (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3
- 34. Why You Shut Down, Freeze or Dissociate: Autism, Trauma Responses & the Nervous System (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3
- 33. Autism, Trauma, Neuroplasticity & the Nervous System: Why Your Brain Stays in Survival Mode After Narcissistic Abuse (ASD, Trauma, Legal Abuse, Post-Separation Abuse) | Inner Stability, Season 3
- 32. Why Autistic Women's Nervous Systems get so Dysregulated in High-Conflict Co-Parenting (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3
- 31. You are Allowed to be Calm - With PTSD and ADHD, Prolonged Legal Abuse and Narcissistic Abuse, Train Your Nervous System to Enjoy Calm Again
- 30. Stop Explaining Yourself – to your High-Conflict Coparent, as an ASD Mom, or as the Parent of a PDA child: Narcissistic Abuse and PTSD Recovery and Reclaiming your Agency.