Dopamine + Doubt: Untangling ADHD and OCD
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Dopamine and Doubt is a podcast about the overlap between ADHD and OCD—and what happens when it’s hard to tell which one is driving the behavior.Hosted by therapist Rachel Keefe, LCSW, the show explores ADHD and OCD symptoms including executive functioning difficulties, hyperfixation, reassurance seeking, intrusive thoughts, rumination, checking, avoidance, time blindness, and uncertainty.Each short episode breaks down confusing or relatable experiences in plain language, with real-life examples and practical strategies. You’ll learn how ADHD and OCD can look similar, where they differ, and how to respond when your brain gets stuck trying to figure everyt...
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Recent episodes
- The Invisible Mental Labor Of ADHD And OCD In Socializing
- GAD vs. OCD: What Is the Difference and How to Tell Them Apart
- Using AI As An ADHD Accommodation Without Feeding OCD
- ADHD Hyperfixation or OCD Reassurance Seeking Spiral: A Simple Framework
- ADHD Hyperfixation or OCD Reassurance Seeking? How Can You Tell?
- The Checking Trap: When ADHD Accommodations Turn into OCD Compulsions
- ADHD Time Blindness: Why My Schedule Was....Optimistic
- OCD Rumination: Why Can't I Stop Thinking About It?
- ADHD and OCD Avoidance: When it Isn't Just Procrastination
- We All Can Have ADHD and OCD Traits-So What Makes it a Disorder?