The One You Feed | Personal Growth, Emotional Resilience & Purpose
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
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Recent episodes
- How the Words You Choose Shape the Life You Live | Mark Nepo
- How to Start a New Chapter When You Think It’s Too Late | Sari Botton
- How to Find Joy Even When Life Is Hard | Diane Shiffer
- Why We Fight the Changes We Know We Need | Jonah Berger
- Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
- Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
- You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
- How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
- The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
- How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama