Flipping 50 the Stronger Way
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About
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Recent episodes
- Is There Really a Best Time to Strength Train After 50
- Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50
- 3 Keys for Menopause Fat Loss from a Fat Loss Researcher
- You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs
- Shorter Sets To Get More From Your Workout – What the Research Says
- Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know
- Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why
- Thyroid After 40: What’s Really Slowing Down Your Metabolism?
- Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
- Menopause Medicine Has Changed: What Women Need to Know Now