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LOTUS TRAINING

Santi V.

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About

Lotus Training is a FAMILY aspiring to inspire a healthy lifestyle through exercise, nutrition, and meditation. Our main goal is to influence that the mind and body are one entity. We are the Lotus Flower: No Struggle. No Growth.

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Recent episodes

  • SEASONS OF CHANGE: ep. 15Dec 9, 2018 · 11 min
  • THE DONKEY AND THE WELL: ep. 14Jun 4, 2018 · 4 min
  • GOAL ORIENTED VISUAL MEDITATION: ep. 13May 10, 2018 · 5 min
  • BE LIKE SASQUATCH: ep. 12Jan 31, 2018 · 5 min
  • THE THREE ESSENTIAL RULESep:11Jan 17, 2018 · 5 min
  • GET YO’ GOALS ON: ep. 10Jan 10, 2018 · 5 min
  • MOTIVATION IS A MYTH.: ep. 9Jan 9, 2018 · 5 min
  • START FRESH TO STAY FRESH:ep.8Jan 6, 2018 · 5 min
  • I HATE FRONT SQUATS: ep. 7Jan 4, 2018 · 5 min
  • REAL O.G. HOMIES: ep. 6Jan 4, 2018 · 5 min

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