Off The Gram
- Health & Fitness · Mental Health
- Society & Culture
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About
Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to t...
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Recent episodes
- Farewell and Favorites: Reflecting on Our Best Moments
- Dia Bondi Teaches Us How to “Ask Like an Auctioneer!”
- Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine
- Discovering Your Identity After Divorce with T.H. Irwin
- How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob
- Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness
- Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper
- Summer Best-Of Series: Raising Brains with Dr. Sarah Allen
- Summer Best of: Relaunch Your Life With Hilary Decesare
- Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation