Overwhelm is Optional
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home. Hosted by transformational coach Heidi Marke. Thank you to purpleplanet.com for the music.
Also on
Recent episodes
- You Can Leave Work At Work Today
- What If Hard Work Finally Felt Like Enough?
- A One Minute Monday Ritual To End Overwhelm
- Why Inspiration Turns Into Frustration And How To Stop The Spiral
- What If Success Never Required Self-Sacrifice?
- From Burnout to Stamina: How Spring Energy and Purpose Fuel Lasting Joy
- Rebel Quietly: How to Master Your Attention and End the Overwhelm Cycle
- Overwhelm Is Optional Returns: Why I Paused 226 Episodes - and What I Learned About Overwhelm, Burnout and Starting Over
- Overwhelm is No Longer Optional
- From Overwhelm to Joy: Transforming Fear with Rumi’s Wisdom